“Yossi's 12-week program was an absolute lifesaver for me, especially during and after my pregnancy. It completely got rid of my back pain, helped my balance so much for an easier birth, and honestly, even while carrying my baby.”
– Sarah Brozin
I used to be stuck in a body that hurt
... and a mind that doubted everything. There was a time when I couldn’t move without pain and felt held back by anxiety and lack of confidence. That’s when the stability ball changed everything. Through simple daily exercises I rewired how I move, stand, and show up in the world.
Now I'm here to help you do the same.
I’ve spent over 20 years learning everything I can about this way of training.
As a certified personal trainer with advanced Swiss ball training, I've merged this deep knowledge and experience to create a unique approach that links posture with mindset. It’s simple, safe, and powerful. I've personally helped over 700 people overcome discomfort and gain confidence. My program is built to guide you step by step so you can feel grounded and confident, just like I do when you work with me.
Real Impact. Real Confidence.
Of clients experience improved posture
92%
Of clients feel more confident speaking
85%
Years of experience
20+
"Yossi, your 12-week program has seriously given me a shot of energy and a confidence I haven't felt in ages."
"My core feels so much stronger, I'm standing taller, and I've even dropped a couple of kilos – bonus! Those ball workouts are actually fun, they've really improved my balance, and honestly, I feel like I can walk into any room with much less anxiety."
— David Cohen
"Yossi, your 12-week program has honestly changed my life. My chronic back pain? It's just...gone."
"My posture feels so much stronger now, and I've got a level of confidence I never thought I'd have. Those ball workouts really strengthened my core, and honestly, I just feel so much more self-assured and comfortable in my own skin now."
— Gary Mayer - Owner
"I used to have so much pain in my legs and arms that I needed spinal blocks just to get by. Now? It's gone."
"My core feels so much stronger, I'm standing straighter, and honestly, I feel like a different person – so much more confident. Those ball workouts have let me do things I never even imagined were possible, and I just feel this real sense of strength and presence about me now."
— Avron Alter
WORK WITH ME
Where core meets confidence.
Use posture, breath, and movement to regulate your nerves, improve your delivery, and lead with clarity and calm.
1:1 Coaching
Step away from the noise. These immersive retreats use body-based tools to reset your posture, presence, and energy.
Retreats
ABOUT
Confidence starts from within.
When your body feels steady, your whole life changes. My own journey from poor posture & daily back pain to standing tall and speaking with ease is what drives me to help others do the same.
