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Posture That Speaks Volumes: How the Stability Ball Builds Commanding Presence

Posture That Speaks Volumes: How the Stability Ball Builds Commanding Presence

Posture That Speaks Volumes: How the Stability Ball Builds Commanding Presence

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Improve Confidence Through Better Posture

Improve Confidence Through Better Posture

Improve Confidence Through Better Posture

Confidence is like a muscle - the more you work on it, the stronger it becomes. One of the simplest yet most powerful ways to boost your...

The Connection Between Posture and Confidence

The Connection Between Posture and Confidence

The Connection Between Posture and Confidence

Have you ever noticed how standing tall can instantly change the way you feel? I have. It’s like posture is a secret language our bodies...

The Confidence Circuit: How Physical Stability Fuels Mental Clarity and Resilience

The Confidence Circuit: How Physical Stability Fuels Mental Clarity and Resilience

The Confidence Circuit: How Physical Stability Fuels Mental Clarity and Resilience

Ever notice how feeling physically "off" can cloud your thoughts and shake your self-assurance? Balance isn't just about staying upright;...

Posture That Speaks Volumes: How the Stability Ball Builds Commanding Presence

Posture That Speaks Volumes: How the Stability Ball Builds Commanding Presence

Posture That Speaks Volumes: How the Stability Ball Builds Commanding Presence

Think about the last time you saw someone walk into a room with undeniable presence. Before they even spoke, what communicated their...

From Pain to Power: Why Core Stability is the Missing Link in Chronic Pain Relief

From Pain to Power: Why Core Stability is the Missing Link in Chronic Pain Relief

From Pain to Power: Why Core Stability is the Missing Link in Chronic Pain Relief

Tired of chronic pain calling the shots in your life, stealing your energy and your joy? It's more than just physical; it chips away at...

Slouching doesn’t just collapse your spine, it collapses your message.
When your posture drops, your energy, voice, and confidence follow.
But when you elevate your body, you elevate your presence.
You speak clearer. You think sharper. People feel your conviction.

This is the heart of the Core Confidence Program
helping leaders and speakers transform their posture into a power source for communication, influence, and stage presence.

If your body isn’t supporting your voice, you’re working twice as hard for half the impact.

👉 Want your posture to project authority not insecurity?
Message me to learn more about the Core Confidence Program for leaders, executives, and teams.

#Posture #Confidence #LeadershipDevelopment #ExecutivePresence #PublicSpeaking #BodyLanguage #CommunicationSkills #CoreConfidenceExperience #CorporateTraining #ProfessionalDevelopment

Slouching doesn’t just collapse your spine, it collapses your message.
When your posture drops, your energy, voice, and confidence follow.
But when you elevate your body, you elevate your presence.
You speak clearer. You think sharper. People feel your conviction.

This is the heart of the Core Confidence Program
helping leaders and speakers transform their posture into a power source for communication, influence, and stage presence.

If your body isn’t supporting your voice, you’re working twice as hard for half the impact.

👉 Want your posture to project authority not insecurity?
Message me to learn more about the Core Confidence Program for leaders, executives, and teams.

#Posture #Confidence #LeadershipDevelopment #ExecutivePresence #PublicSpeaking #BodyLanguage #CommunicationSkills #CoreConfidenceExperience #CorporateTraining #ProfessionalDevelopment

Posture is your confidence hologram.

When you slouch, you project like a blurry 240p video.

But activate your core, stack your spine, open your chest… and you upgrade how you broadcast yourself. People feel your presence before you speak.

One of my favorite tools in the Core Confidence Experience is the stability ball not for “fitness,” but for neurological precision.

When you sit on the ball, your brain receives constant balance data.

That data sharpens posture, stabilizes your center, and switches your “leadership presence” from dim to ultra-clear.

Try this:

💥tiny hip lifts then instant drops at a steady rhythm.

This wakes up your glutes and hamstrings, increases neural drive, and synchronizes the room’s mirror neurons.

People literally start matching your energy without realizing why.

👉 Practice 40 reps on your ball today and watch your confidence hologram sharpen instantly.

If you want to learn how to project authority, calm, and magnetic presence under pressure, this is exactly what I teach inside the Core Confidence Program.

#Leadership #Posture #Confidence #Presence #CoreStability #CoreConfidenceExperience

Posture is your confidence hologram.

When you slouch, you project like a blurry 240p video.

But activate your core, stack your spine, open your chest… and you upgrade how you broadcast yourself. People feel your presence before you speak.

One of my favorite tools in the Core Confidence Experience is the stability ball not for “fitness,” but for neurological precision.

When you sit on the ball, your brain receives constant balance data.

That data sharpens posture, stabilizes your center, and switches your “leadership presence” from dim to ultra-clear.

Try this:

💥tiny hip lifts then instant drops at a steady rhythm.

This wakes up your glutes and hamstrings, increases neural drive, and synchronizes the room’s mirror neurons.

People literally start matching your energy without realizing why.

👉 Practice 40 reps on your ball today and watch your confidence hologram sharpen instantly.

If you want to learn how to project authority, calm, and magnetic presence under pressure, this is exactly what I teach inside the Core Confidence Program.

#Leadership #Posture #Confidence #Presence #CoreStability #CoreConfidenceExperience

Bullied for my hearing. Found my voice on the ball. Now I share my story. 💪

What once felt like a setback became the foundation for my confidence, posture, and presence the very things I now teach and speak about.

The stability ball helped me rebuild balance, inside and out. Today, I use that same method to help others stand taller in body, voice, and purpose.

🎤 Speaking bookings now open
💥 Explore the Core Confidence Experience coaching program. transform your posture, amplify your presence.
Looking forward to connect

#PublicSpeaking #Confidence #Posture #Leadership #Resilience #SpeakingEngagements

Bullied for my hearing. Found my voice on the ball. Now I share my story. 💪

What once felt like a setback became the foundation for my confidence, posture, and presence the very things I now teach and speak about.

The stability ball helped me rebuild balance, inside and out. Today, I use that same method to help others stand taller in body, voice, and purpose.

🎤 Speaking bookings now open
💥 Explore the Core Confidence Experience coaching program. transform your posture, amplify your presence.
Looking forward to connect

#PublicSpeaking #Confidence #Posture #Leadership #Resilience #SpeakingEngagements

Before I Even Started My Talk… I Got a few people to Sit on the Ball.

Picture this: a full room of professionals, coffee cups in hand, waiting for another “presentation on posture.”

The room went from chatter to laughter to a sudden, focused silence.
Everyone instantly felt what I was about to teach their balance waking up, their posture adjusting, their breathing deepening.

That’s the magic of the ball. It doesn’t just correct posture it activates awareness.
Your nervous system can’t drift when your core is engaged.
Your body straightens, your mind clears, and your confidence starts to rise from the inside out.

By the time I began speaking, the energy in the room had shifted completely.
Everyone wasn’t just listening they were connected to their bodies, grounded, and present.

That’s the essence of what I teach in my Core Confidence Experience how to use movement and balance to reset posture, calm the nervous system, and build authentic presence.

If your team, company, or event could use that kind of energy let’s talk.
I’ll bring the ball. You bring the curiosity.
@networkwithhelena

#Posture #Confidence #Leadership #Presence #CoreConfidence #WellnessAtWork #PublicSpeaking

Before I Even Started My Talk… I Got a few people to Sit on the Ball.

Picture this: a full room of professionals, coffee cups in hand, waiting for another “presentation on posture.”

The room went from chatter to laughter to a sudden, focused silence.
Everyone instantly felt what I was about to teach their balance waking up, their posture adjusting, their breathing deepening.

That’s the magic of the ball. It doesn’t just correct posture it activates awareness.
Your nervous system can’t drift when your core is engaged.
Your body straightens, your mind clears, and your confidence starts to rise from the inside out.

By the time I began speaking, the energy in the room had shifted completely.
Everyone wasn’t just listening they were connected to their bodies, grounded, and present.

That’s the essence of what I teach in my Core Confidence Experience how to use movement and balance to reset posture, calm the nervous system, and build authentic presence.

If your team, company, or event could use that kind of energy let’s talk.
I’ll bring the ball. You bring the curiosity.
@networkwithhelena

#Posture #Confidence #Leadership #Presence #CoreConfidence #WellnessAtWork #PublicSpeaking

Why Posture Isn’t About Standing Straight It’s About Inner Alignment

Most people think “good posture” means standing straight, shoulders back, chin up.

But that’s actually the end result, not the starting point.

Real posture begins deep inside your core and nervous system it’s the language your body uses to communicate confidence before you even say a word.

When your inner alignment is off, you can force yourself to stand tall… but it won’t feel right. You’ll tense, strain, and eventually slump again.

When your alignment is right, however balance, breath, and stability all in sync you rise naturally.

Here’s what real posture looks like:

💫 Your core supports you from within, like an internal suspension bridge.

💫 Your breath expands your ribs and lifts your spine with every inhale.

💫 Your balance trains your nervous system to hold posture automatically, even under pressure.

💫 Your emotions calm, grounded, confident mirror that physical alignment.

Posture isn’t about “standing straight.”

It’s about feeling centered.

It’s about moving, speaking, and showing up with effortless presence.

That’s what I call Core Confidence where your physical and emotional stability meet.

🎯 I’m currently running the Core Confidence Experience a live, practical program designed to help professionals build that alignment, presence, and confidence from the inside out.

If your team or company could benefit from a live talk or workshop on how posture fuels confidence and communication, I’d love to connect.

#Posture #Confidence #Leadership #Presence #CoreConfidence #WellnessAtWork #PublicSpeaking

Why Posture Isn’t About Standing Straight It’s About Inner Alignment

Most people think “good posture” means standing straight, shoulders back, chin up.

But that’s actually the end result, not the starting point.

Real posture begins deep inside your core and nervous system it’s the language your body uses to communicate confidence before you even say a word.

When your inner alignment is off, you can force yourself to stand tall… but it won’t feel right. You’ll tense, strain, and eventually slump again.

When your alignment is right, however balance, breath, and stability all in sync you rise naturally.

Here’s what real posture looks like:

💫 Your core supports you from within, like an internal suspension bridge.

💫 Your breath expands your ribs and lifts your spine with every inhale.

💫 Your balance trains your nervous system to hold posture automatically, even under pressure.

💫 Your emotions calm, grounded, confident mirror that physical alignment.

Posture isn’t about “standing straight.”

It’s about feeling centered.

It’s about moving, speaking, and showing up with effortless presence.

That’s what I call Core Confidence where your physical and emotional stability meet.

🎯 I’m currently running the Core Confidence Experience a live, practical program designed to help professionals build that alignment, presence, and confidence from the inside out.

If your team or company could benefit from a live talk or workshop on how posture fuels confidence and communication, I’d love to connect.

#Posture #Confidence #Leadership #Presence #CoreConfidence #WellnessAtWork #PublicSpeaking

I almost missed giving my talk at ESN with @networkwithhelena because the train was delayed and missed my first connecting train and for a moment, I could have easily gone into panic mode.

But instead, I stopped… took a deep breath… grounded myself…

and reminded myself what I teach every day: stay centered, stay calm, stay aligned.

I arrived quite a bit later than planned but composed, focused, and ready.

The talk went incredibly well. The energy in the room was great, people were engaged, and the conversations that followed were amazing.

🎯 I also onboarded a couple of new clients, helping more people realign their posture, calm their nervous system, and reconnect with their inner confidence.

The tour to the NOVA Festival site was postponed, which gives me more time to focus on helping others build posture and presence from the inside out.

📸 Here’s a shot of me mid-action during my talk stay tuned, I’ll be sharing a few clips soon!

Confidence isn’t just about what happens when everything goes right…

It’s how you carry yourself when things don’t go according to plan.

When your posture is strong and your core is stable, you don’t just survive the chaos you move through it with grace.

If you’re ready to elevate your presence, explore my Core Confidence Program designed to help professionals and leaders improve posture, reduce tension, and speak or lead with confidence and authority.

And if you’d like me to deliver an inspirational Core Confidence Talk at your company or event reach out. I will bring my energy with posture, presence, and power into your organization.

#Posture #Confidence #Resilience #Leadership #PublicSpeaking #MindBodyConnection #Presence #CalmUnderPressure

I almost missed giving my talk at ESN with @networkwithhelena because the train was delayed and missed my first connecting train and for a moment, I could have easily gone into panic mode.

But instead, I stopped… took a deep breath… grounded myself…

and reminded myself what I teach every day: stay centered, stay calm, stay aligned.

I arrived quite a bit later than planned but composed, focused, and ready.

The talk went incredibly well. The energy in the room was great, people were engaged, and the conversations that followed were amazing.

🎯 I also onboarded a couple of new clients, helping more people realign their posture, calm their nervous system, and reconnect with their inner confidence.

The tour to the NOVA Festival site was postponed, which gives me more time to focus on helping others build posture and presence from the inside out.

📸 Here’s a shot of me mid-action during my talk stay tuned, I’ll be sharing a few clips soon!

Confidence isn’t just about what happens when everything goes right…

It’s how you carry yourself when things don’t go according to plan.

When your posture is strong and your core is stable, you don’t just survive the chaos you move through it with grace.

If you’re ready to elevate your presence, explore my Core Confidence Program designed to help professionals and leaders improve posture, reduce tension, and speak or lead with confidence and authority.

And if you’d like me to deliver an inspirational Core Confidence Talk at your company or event reach out. I will bring my energy with posture, presence, and power into your organization.

#Posture #Confidence #Resilience #Leadership #PublicSpeaking #MindBodyConnection #Presence #CalmUnderPressure

Building Momentum One Aligned Step at a Time
This week’s schedule is packed but I’m loving every second of it.
✅ Two networking meetings (and I’m presenting at both!)
✅ Onboarding new clients watching people realign their posture and walk taller within just one session.
✅ Setup meetings for exciting collaborations ahead.
✅ A few hours of filming today sharing more of my message about posture, confidence, and calm on camera.
✅ Thursday: Attending the Nova Festival taking time to connect, reflect, and recharge.
✅ And getting ready for a huge event next week I’m proud to be part of.
It’s a lot but it’s aligned.
When your core is stable, and your posture supports you, everything else flows better.
You move with intention.
You show up confidently even when the schedule’s overflowing.
That’s the power of posture and presence:
it doesn’t just help you stand tall physically it helps you handle more emotionally, mentally, and professionally.
If you’re ready to strengthen your foundation and step into your own rhythm with calm confidence,
join me for the Core Confidence Experience .
Let’s build your inner alignment so you can handle your outer world with ease.
#Posture #Confidence #Leadership #Balance #Networking #Presence #Entrepreneurship #MindBodyConnection

Building Momentum One Aligned Step at a Time
This week’s schedule is packed but I’m loving every second of it.
✅ Two networking meetings (and I’m presenting at both!)
✅ Onboarding new clients watching people realign their posture and walk taller within just one session.
✅ Setup meetings for exciting collaborations ahead.
✅ A few hours of filming today sharing more of my message about posture, confidence, and calm on camera.
✅ Thursday: Attending the Nova Festival taking time to connect, reflect, and recharge.
✅ And getting ready for a huge event next week I’m proud to be part of.
It’s a lot but it’s aligned.
When your core is stable, and your posture supports you, everything else flows better.
You move with intention.
You show up confidently even when the schedule’s overflowing.
That’s the power of posture and presence:
it doesn’t just help you stand tall physically it helps you handle more emotionally, mentally, and professionally.
If you’re ready to strengthen your foundation and step into your own rhythm with calm confidence,
join me for the Core Confidence Experience .
Let’s build your inner alignment so you can handle your outer world with ease.
#Posture #Confidence #Leadership #Balance #Networking #Presence #Entrepreneurship #MindBodyConnection

🔴 Posture = Your Confidence Red Carpet
Most people wait for confidence to show up
But true confidence isn’t found under bright lights…
It’s built quietly through alignment, core control, and posture.
When you slouch, you take the side entrance small, unseen, unsure.
But when your spine aligns, your chest opens, and your energy lifts.
✨ the red carpet rolls itself out.
That’s what I love about training on the stability ball:
It activates deep stabilizers that shape how you carry yourself not just physically, but emotionally.
Every small movement is a cue to rise taller, move smoother, and feel ready for the world to notice.
Try this:
➡️ Sit tall on your ball and gently tilt your pelvis forward and back 30 times.
Feel your core ignite, your chest lift, and your presence switch on.
That’s your confidence spotlight your own red-carpet moment.
When your body learns to stand tall, your mind follows.
You stop shrinking in meetings, in relationships, in decisions.
You become seen not by luck, but by alignment.
💬 If you’ve been waiting for the right moment to “show up” fully this is it.
My Core Confidence Experience helps professionals and leaders rebuild posture, calm the nervous system, and step back into their personal spotlight with presence, poise, and power.
🕒 Starts in 2 weeks | Early sign-ups this week get private WhatsApp access + a live group call
Let’s get you camera-ready from the inside out.
#Posture #Confidence #LeadershipPresence #CoreConfidenceExperience #PublicSpeaking #MindBodyConnection #Poise #ProfessionalGrowth

🔴 Posture = Your Confidence Red Carpet
Most people wait for confidence to show up
But true confidence isn’t found under bright lights…
It’s built quietly through alignment, core control, and posture.
When you slouch, you take the side entrance small, unseen, unsure.
But when your spine aligns, your chest opens, and your energy lifts.
✨ the red carpet rolls itself out.
That’s what I love about training on the stability ball:
It activates deep stabilizers that shape how you carry yourself not just physically, but emotionally.
Every small movement is a cue to rise taller, move smoother, and feel ready for the world to notice.
Try this:
➡️ Sit tall on your ball and gently tilt your pelvis forward and back 30 times.
Feel your core ignite, your chest lift, and your presence switch on.
That’s your confidence spotlight your own red-carpet moment.
When your body learns to stand tall, your mind follows.
You stop shrinking in meetings, in relationships, in decisions.
You become seen not by luck, but by alignment.
💬 If you’ve been waiting for the right moment to “show up” fully this is it.
My Core Confidence Experience helps professionals and leaders rebuild posture, calm the nervous system, and step back into their personal spotlight with presence, poise, and power.
🕒 Starts in 2 weeks | Early sign-ups this week get private WhatsApp access + a live group call
Let’s get you camera-ready from the inside out.
#Posture #Confidence #LeadershipPresence #CoreConfidenceExperience #PublicSpeaking #MindBodyConnection #Poise #ProfessionalGrowth

💡 Posture Is Your Confidence Switch Here’s How to Flip It

Ever noticed how some people walk into a room and instantly command it not because they’re louder or taller, but because they radiate confidence?

That “glow” isn’t magic. It’s posture.

When your spine is aligned, your nervous system fires more efficiently, your breathing deepens, and your brain gets more oxygen. You literally light up from the inside out clearer mind, calmer energy, stronger presence.

🟢 Try this right now:

Sit tall on a stability ball and gently wave your spine from tailbone to head like a ripple.

10 slow waves = instant energy reboot.

You’ll feel your brain wake up, your mood shift, and your voice deepen.

Posture is your internal spotlight switch.

When you slouch, your light dims.

When you align, you shine.

When your posture supports your message, people don’t just hear you…

They feel you.

🪐 Gravity Can Be Your Greatest Coach (or Your Biggest Opponent)

Poor posture drags you down physically and mentally.

But when your deep stabilizers are active, gravity becomes your ally.

You start moving through rooms with flow, balance, and presence like you own your orbit.

On the stability ball, this principle becomes visible.

Each subtle adjustment teaches your body how to resist collapse and find dynamic equilibrium.

That’s confidence training in motion.

It’s what I call “anti-gravity leadership” staying tall, steady, and magnetic no matter what pulls at you.

🔊 Posture Amplifies Your Voice

Your voice is a mirror of your posture.

A compressed chest equals shallow breath and uncertain tone.

An open, stable core equals resonance, conviction, and clarity.

If you want your “yes” to inspire action and your “no” to command respect Train your diaphragm.

Train your posture.

Train your presence.

That’s why my Core Confidence Experience goes beyond posture.

It helps you connect your body, breath, and voice so you project confidence naturally, not forcefully.
#Posture #Confidence #Leadership #PublicSpeaking #CoreConfidenceExperience #MindBodyConnection #Presence #Breathwork

💡 Posture Is Your Confidence Switch Here’s How to Flip It

Ever noticed how some people walk into a room and instantly command it not because they’re louder or taller, but because they radiate confidence?

That “glow” isn’t magic. It’s posture.

When your spine is aligned, your nervous system fires more efficiently, your breathing deepens, and your brain gets more oxygen. You literally light up from the inside out clearer mind, calmer energy, stronger presence.

🟢 Try this right now:

Sit tall on a stability ball and gently wave your spine from tailbone to head like a ripple.

10 slow waves = instant energy reboot.

You’ll feel your brain wake up, your mood shift, and your voice deepen.

Posture is your internal spotlight switch.

When you slouch, your light dims.

When you align, you shine.

When your posture supports your message, people don’t just hear you…

They feel you.

🪐 Gravity Can Be Your Greatest Coach (or Your Biggest Opponent)

Poor posture drags you down physically and mentally.

But when your deep stabilizers are active, gravity becomes your ally.

You start moving through rooms with flow, balance, and presence like you own your orbit.

On the stability ball, this principle becomes visible.

Each subtle adjustment teaches your body how to resist collapse and find dynamic equilibrium.

That’s confidence training in motion.

It’s what I call “anti-gravity leadership” staying tall, steady, and magnetic no matter what pulls at you.

🔊 Posture Amplifies Your Voice

Your voice is a mirror of your posture.

A compressed chest equals shallow breath and uncertain tone.

An open, stable core equals resonance, conviction, and clarity.

If you want your “yes” to inspire action and your “no” to command respect Train your diaphragm.

Train your posture.

Train your presence.

That’s why my Core Confidence Experience goes beyond posture.

It helps you connect your body, breath, and voice so you project confidence naturally, not forcefully.
#Posture #Confidence #Leadership #PublicSpeaking #CoreConfidenceExperience #MindBodyConnection #Presence #Breathwork

12 years of love, lessons, and laughter ❤️

Today we celebrate 12 years of marriage

We’ve been through challenges that tested us deeply, moments that stretched us beyond comfort, and yet every time we’ve come out stronger, more connected, and more in love.

It’s not about being perfect.
It’s about showing up again and again even when life throws curveballs
It’s about growing together, learning from each other, and never losing that spark that started it all.

To my amazing wife @just_j_u_s_ thank you for being my partner in every sense of the word.
You’ve believed in me, supported me, and loved me through everything. You are an amazing wife and mom to our 3 beautiful boys. With each passing year our love just grows more for each other.

I love you more and more each day and am looking forward to many more amazing moments and adventures together. ❤️

#Anniversary #Love #Gratitude #Marriage #12YearsStrong

12 years of love, lessons, and laughter ❤️

Today we celebrate 12 years of marriage

We’ve been through challenges that tested us deeply, moments that stretched us beyond comfort, and yet every time we’ve come out stronger, more connected, and more in love.

It’s not about being perfect.
It’s about showing up again and again even when life throws curveballs
It’s about growing together, learning from each other, and never losing that spark that started it all.

To my amazing wife @just_j_u_s_ thank you for being my partner in every sense of the word.
You’ve believed in me, supported me, and loved me through everything. You are an amazing wife and mom to our 3 beautiful boys. With each passing year our love just grows more for each other.

I love you more and more each day and am looking forward to many more amazing moments and adventures together. ❤️

#Anniversary #Love #Gratitude #Marriage #12YearsStrong

🌟 Reintroducing Myself

Hi everyone, I’m Yossi Montrose. Most people don’t realize that poor posture doesn’t just make you look less confident it can actually restrict blood flow to the brain, fueling anxiety, brain fog, and low energy.

For the past 23 years, I’ve helped leaders and speakers transform their posture, presence, and performance using the stability ball, a powerful yet gentle tool to retrain your body and calm your nervous system.

The result? Less tension, more confidence, and the ability to speak with calm authority in any room.

I’ve developed The Core Confidence Experience, a unique program where I guide professionals to:
✅ Eliminate hidden tension
✅ Improve posture and energy
✅ Step on stage with true presence and confidence

If you sit most of the day and simply want to improve your posture I can help with that too.

I also give talks and workshops on posture and confidence for organizations looking to elevate leadership, communication, and team performance.

You can learn more at 👉 www.performaball.com

Let’s connect..posture is the foundation of confidence, and confidence is the foundation of leadership.
#posture #confidence #leadership

🌟 Reintroducing Myself

Hi everyone, I’m Yossi Montrose. Most people don’t realize that poor posture doesn’t just make you look less confident it can actually restrict blood flow to the brain, fueling anxiety, brain fog, and low energy.

For the past 23 years, I’ve helped leaders and speakers transform their posture, presence, and performance using the stability ball, a powerful yet gentle tool to retrain your body and calm your nervous system.

The result? Less tension, more confidence, and the ability to speak with calm authority in any room.

I’ve developed The Core Confidence Experience, a unique program where I guide professionals to:
✅ Eliminate hidden tension
✅ Improve posture and energy
✅ Step on stage with true presence and confidence

If you sit most of the day and simply want to improve your posture I can help with that too.

I also give talks and workshops on posture and confidence for organizations looking to elevate leadership, communication, and team performance.

You can learn more at 👉 www.performaball.com

Let’s connect..posture is the foundation of confidence, and confidence is the foundation of leadership.
#posture #confidence #leadership

Loved our date yesterday @just_j_u_s_ ❤️❤️

It reminded me that just like in training, in relationships too you need stability, presence, and confidence.
Because when your core is strong physically and emotionally everything else falls into place more easily.

That’s really what my 12-Week Core Confidence Program is all about.
Building stability from the inside out so you can show up better in life, in leadership, and yes… even in love.

#DateNight #CoreConfidence #PostureAndPresence #StrongFromTheInside #LoveAndBalance #ParentLife

Loved our date yesterday @just_j_u_s_ ❤️❤️

It reminded me that just like in training, in relationships too you need stability, presence, and confidence.
Because when your core is strong physically and emotionally everything else falls into place more easily.

That’s really what my 12-Week Core Confidence Program is all about.
Building stability from the inside out so you can show up better in life, in leadership, and yes… even in love.

#DateNight #CoreConfidence #PostureAndPresence #StrongFromTheInside #LoveAndBalance #ParentLife

Real people, Real results for my 12 week program.

This is one of my clients completing my 12-week program.
My 12-Week Posture, Core & Confidence Program is designed to:
✅ Eliminate back and joint pain
✅ Strengthen your core
✅ Improve your posture & presence
✅ Build confidence that carries into every area of life

🎯 Are you ready for your transformation?
Pm me.

#backpain #posture #confidence #leadership

Real people, Real results for my 12 week program.

This is one of my clients completing my 12-week program.
My 12-Week Posture, Core & Confidence Program is designed to:
✅ Eliminate back and joint pain
✅ Strengthen your core
✅ Improve your posture & presence
✅ Build confidence that carries into every area of life

🎯 Are you ready for your transformation?
Pm me.

#backpain #posture #confidence #leadership

⚡️ How fast are your reactions?

I wanted to push ReactionStix to a whole new level, so I stitched together 4 ways to test it:

✅ Easy – Standing on the floor

✅ Medium – Sitting on the ball

✅ Hard – Kneeling on the ball

✅ Elite – Standing tall on the ball

And to make it even more challenging… the wind decided to join the workout 🌬️. Balancing on an unstable surface while catching sticks in moving air takes focus to a whole new level.
It’s not just about catching sticks—it’s about training focus, balance, posture, and speed of reaction all at once. The more unstable the surface (and the environment), the sharper your body and mind have to work together.

And yes… wait until the end 👀 — my son steals the show, handing me the stick while I’m balancing on the ball. A perfect reminder that movement can be fun, creative, and even a family experience.

This is what I love about training: making it cool, unique, and different not just repeating the same gym routines. Reaction training isn’t only for athletes, it sharpens everyday life too.

👉 Try ReactionStix for yourself with my code https://reactoy.com?ta_aff=XQ14MNAEK6&discount=XQ14MNAEK6 and see how fast your reactions really are.
@reactoy_official

Suggeste
#ReactionTime #Balance #CoreStreyBall #ReactionTraining #FocusAndBalance #ChallengeYourself

⚡️ How fast are your reactions?

I wanted to push ReactionStix to a whole new level, so I stitched together 4 ways to test it:

✅ Easy – Standing on the floor

✅ Medium – Sitting on the ball

✅ Hard – Kneeling on the ball

✅ Elite – Standing tall on the ball

And to make it even more challenging… the wind decided to join the workout 🌬️. Balancing on an unstable surface while catching sticks in moving air takes focus to a whole new level.
It’s not just about catching sticks—it’s about training focus, balance, posture, and speed of reaction all at once. The more unstable the surface (and the environment), the sharper your body and mind have to work together.

And yes… wait until the end 👀 — my son steals the show, handing me the stick while I’m balancing on the ball. A perfect reminder that movement can be fun, creative, and even a family experience.

This is what I love about training: making it cool, unique, and different not just repeating the same gym routines. Reaction training isn’t only for athletes, it sharpens everyday life too.

👉 Try ReactionStix for yourself with my code https://reactoy.com?ta_aff=XQ14MNAEK6&discount=XQ14MNAEK6 and see how fast your reactions really are.
@reactoy_official

Suggeste
#ReactionTime #Balance #CoreStreyBall #ReactionTraining #FocusAndBalance #ChallengeYourself

✨ Stand taller. Feel stronger. Lead with confidence. ✨

Did you know your **posture and presence** can shift in just minutes—when you know how to unlock your body’s hidden power?

For 23 years, I’ve trained on the **stability ball** and helped thousands of people:
🔥 Reduce back + joint pain
🔥 Strengthen posture
🔥 Show up with confidence—in life, at work, and on stage

Sunday (Sept 10, 9:30pm Israel time) I’m hosting a live interactive webinar where you’ll learn:
💡 Quick resets you can do between Zoom calls
💡 How to sit + move in ways that release hidden tension
💡 My “Presence in 60 Seconds” technique that changes how others see you

🎟️ Just \$5 to join
⚡ Only 50 spots available
📍 Live on Google Meet

➡️ Save your spot here: [https://nas.io/performaball/events/stand-tall-boost-your-posture-and-confidence](https://nas.io/performaball/events/stand-tall-boost-your-posture-and-confidence)

#posture #webinar #confidence #stability

✨ Stand taller. Feel stronger. Lead with confidence. ✨

Did you know your **posture and presence** can shift in just minutes—when you know how to unlock your body’s hidden power?

For 23 years, I’ve trained on the **stability ball** and helped thousands of people:
🔥 Reduce back + joint pain
🔥 Strengthen posture
🔥 Show up with confidence—in life, at work, and on stage

Sunday (Sept 10, 9:30pm Israel time) I’m hosting a live interactive webinar where you’ll learn:
💡 Quick resets you can do between Zoom calls
💡 How to sit + move in ways that release hidden tension
💡 My “Presence in 60 Seconds” technique that changes how others see you

🎟️ Just \$5 to join
⚡ Only 50 spots available
📍 Live on Google Meet

➡️ Save your spot here: [https://nas.io/performaball/events/stand-tall-boost-your-posture-and-confidence](https://nas.io/performaball/events/stand-tall-boost-your-posture-and-confidence)

#posture #webinar #confidence #stability

I used to suffer from chronic back pain and poor posture. Today, I train like I’m in my 20s, weigh 107kg but feel like 70kg, and help others unlock that same energy and confidence through the power of posture and core stability.

Over the past 23 years, I’ve mastered 3,500+ stability ball exercises. But this isn’t fitness it’s focus, freedom, and presence. I help professionals move pain-free, speak with confidence, and feel grounded in their bodies—on and off the stage.

Fun facts:

🐅 Swam with tigers now teach with their focus.

🍯 Pre-workout of choice: fruit, dates & raw honey.

🧠 Improved my chess game thanks to core training.

🎤 Yes I give motivational talks while balancing on a ball.

If I gave a TED Talk tomorrow, it would be:

“How to Build Unshakeable Posture, Confidence & Presence on a Ball.”

👉 If you're a leader, speaker, or high performer ready to move without pain and show up with real presence let’s connect.

DM me to explore training, speaking, or collab opportunities.

#PosturePower #ConfidenceCoach #CoreStability #BackPainRelief #PerformanceTraining #PublicSpeaking #MovementMatters #BodyAlignment #LeadershipPresence #BalanceAndStrength #PainFreeLiving #YossiMontrose #StabilityBallMastery

I used to suffer from chronic back pain and poor posture. Today, I train like I’m in my 20s, weigh 107kg but feel like 70kg, and help others unlock that same energy and confidence through the power of posture and core stability.

Over the past 23 years, I’ve mastered 3,500+ stability ball exercises. But this isn’t fitness it’s focus, freedom, and presence. I help professionals move pain-free, speak with confidence, and feel grounded in their bodies—on and off the stage.

Fun facts:

🐅 Swam with tigers now teach with their focus.

🍯 Pre-workout of choice: fruit, dates & raw honey.

🧠 Improved my chess game thanks to core training.

🎤 Yes I give motivational talks while balancing on a ball.

If I gave a TED Talk tomorrow, it would be:

“How to Build Unshakeable Posture, Confidence & Presence on a Ball.”

👉 If you're a leader, speaker, or high performer ready to move without pain and show up with real presence let’s connect.

DM me to explore training, speaking, or collab opportunities.

#PosturePower #ConfidenceCoach #CoreStability #BackPainRelief #PerformanceTraining #PublicSpeaking #MovementMatters #BodyAlignment #LeadershipPresence #BalanceAndStrength #PainFreeLiving #YossiMontrose #StabilityBallMastery

🤜🤛 The Ultimate Core Standoff

Two warriors.
Two stability balls.
One living room.(or outdoor space)
No mercy.

We locked eyes.
We wobbled.
We waited for someone to blink… or fall.
(It was almost me. Twice.)

This is marriage meets balance training and yes, it’s part of my 12-week program. Because if you can hold your ground while your spouse tries to mind-wobble you off the ball, you can stay centered in anything life throws at you.

Core strength, focus, and emotional restraint all tested in one epic stare-down showdown 😤🟠

Think you're balanced?
Try this with your partner… then call me for the program 😎

#CoreStandoff #BattleOfTheBall #MarriageInMotion #12WeekProgram #BalanceWithBenefits #KneelAndConquer #StabilityFaceOff #MindBodyMarriage #StayStrongStayMarried #PosturePowerCouple

🤜🤛 The Ultimate Core Standoff

Two warriors.
Two stability balls.
One living room.(or outdoor space)
No mercy.

We locked eyes.
We wobbled.
We waited for someone to blink… or fall.
(It was almost me. Twice.)

This is marriage meets balance training and yes, it’s part of my 12-week program. Because if you can hold your ground while your spouse tries to mind-wobble you off the ball, you can stay centered in anything life throws at you.

Core strength, focus, and emotional restraint all tested in one epic stare-down showdown 😤🟠

Think you're balanced?
Try this with your partner… then call me for the program 😎

#CoreStandoff #BattleOfTheBall #MarriageInMotion #12WeekProgram #BalanceWithBenefits #KneelAndConquer #StabilityFaceOff #MindBodyMarriage #StayStrongStayMarried #PosturePowerCouple

💺⚖️ How NOT to sit on a stability ball… and how to actually do it without flying into your bookshelf. 😅

In this video, we’re demonstrating two things:
1️⃣ The wrong way to sit on the ball
2️⃣ The right way stable, upright, and confident, like a boss who also happens to have amazing posture 💼🟠

Turns out, sitting on a ball isn’t just about “bouncing around at your desk” it’s a chance to:
✔ Wake up your core
✔ Train your posture
✔ Stay alert (because tipping over mid-Zoom call is highly motivating)

This is just a small part of my 12-week program where we turn everyday habits (like sitting!) into opportunities for better alignment, focus, and a few good laughs.

Want to work without wrecking your back? DM me “SIT RIGHT” and I’ll send you the first tip.

#HowNotToSit #OfficeBallFails #12WeekProgram #PostureMatters #SitSmarter #StabilityWithHumor #BallAtWork #DeskJobRehab #CoreWhileYouWork #LaughAndAlign #WorkdayWobble

💺⚖️ How NOT to sit on a stability ball… and how to actually do it without flying into your bookshelf. 😅

In this video, we’re demonstrating two things:
1️⃣ The wrong way to sit on the ball
2️⃣ The right way stable, upright, and confident, like a boss who also happens to have amazing posture 💼🟠

Turns out, sitting on a ball isn’t just about “bouncing around at your desk” it’s a chance to:
✔ Wake up your core
✔ Train your posture
✔ Stay alert (because tipping over mid-Zoom call is highly motivating)

This is just a small part of my 12-week program where we turn everyday habits (like sitting!) into opportunities for better alignment, focus, and a few good laughs.

Want to work without wrecking your back? DM me “SIT RIGHT” and I’ll send you the first tip.

#HowNotToSit #OfficeBallFails #12WeekProgram #PostureMatters #SitSmarter #StabilityWithHumor #BallAtWork #DeskJobRehab #CoreWhileYouWork #LaughAndAlign #WorkdayWobble

What happens when you combine:
✔ A stability ball
✔ Spontaneous word games
✔ Two humans trying not to fall off mid-sentence?

You get…
💬 “Australia!” → “Kangaroo!”
💬 “Space!” → “Aliens!”
💬 “Toaster!” → “...Marriage?” 🤔 (Not sure what happened there.)

Balancing while blurting out the first word that comes to mind is more than just fun, it rewires your brain, body, and nervous system.

This is just one quirky taste of what we do in my 12-week program where movement, memory, and mindset come together to build real focus, core strength, and confidence (with lots of laughs along the way).

Want to train your body and your brain? Dm me to get started

#BrainOnTheBall #KangarooLogic #12WeekProgram #BalanceAndBlurts #WordGameWobble #NeuroFunFitness #CouplesWhoTrainWeird #SpontaneousStability #MindBodyMashup #ConfidenceWithLaughter

What happens when you combine:
✔ A stability ball
✔ Spontaneous word games
✔ Two humans trying not to fall off mid-sentence?

You get…
💬 “Australia!” → “Kangaroo!”
💬 “Space!” → “Aliens!”
💬 “Toaster!” → “...Marriage?” 🤔 (Not sure what happened there.)

Balancing while blurting out the first word that comes to mind is more than just fun, it rewires your brain, body, and nervous system.

This is just one quirky taste of what we do in my 12-week program where movement, memory, and mindset come together to build real focus, core strength, and confidence (with lots of laughs along the way).

Want to train your body and your brain? Dm me to get started

#BrainOnTheBall #KangarooLogic #12WeekProgram #BalanceAndBlurts #WordGameWobble #NeuroFunFitness #CouplesWhoTrainWeird #SpontaneousStability #MindBodyMashup #ConfidenceWithLaughter

😂💑 Copy your wife, they said… it’ll be easy, they said.

She bounces I bounce.
She twists I twist.
She throws in a surprise move I question my life choices 😅

Trying to mirror everything my wife does on the ball is fun, humbling, and occasionally a full-body workout in panic control 🤸‍♂️

But honestly? This kind of playful challenge is exactly what I bring into my 12-week program training your body and brain to stay focused, adaptable, and calm (even when your partner is showing off 😄)

🎯 Want to build your core and confidence and laugh while doing it?
Drop a 🟠 in the comments or DM me “BALL” to join the fun.

#CouplesOnTheBall #CopyChallenge #12WeekProgram #PostureAndPlay #LaughWhileYouTrain #BalanceGoals #RealLifeCoreTraining #MindBodyMovement #RelationshipTestLevel100 #StabilityAndSmiles

😂💑 Copy your wife, they said… it’ll be easy, they said.

She bounces I bounce.
She twists I twist.
She throws in a surprise move I question my life choices 😅

Trying to mirror everything my wife does on the ball is fun, humbling, and occasionally a full-body workout in panic control 🤸‍♂️

But honestly? This kind of playful challenge is exactly what I bring into my 12-week program training your body and brain to stay focused, adaptable, and calm (even when your partner is showing off 😄)

🎯 Want to build your core and confidence and laugh while doing it?
Drop a 🟠 in the comments or DM me “BALL” to join the fun.

#CouplesOnTheBall #CopyChallenge #12WeekProgram #PostureAndPlay #LaughWhileYouTrain #BalanceGoals #RealLifeCoreTraining #MindBodyMovement #RelationshipTestLevel100 #StabilityAndSmiles

😂 How not to balance on the ball:

❌ Flapping arms
❌ Wild squats
❌ Closing your eyes while thinking about dinner

Here's what I've learned: balancing on the ball is one of the best ways to train your focus, calm your nervous system, and build real confidence (while laughing at yourself a little).

This is just a small part of what we do in my 12-week program that rewires your body and mind.

Curious to try it?
DM me “BALANCE” and I’ll send you the first step.

#BalanceAndBloopers #RealTrainingRealLife #12WeekProgram #PostureWithPersonality #MindBodyReset #ConfidenceOnTheBall

😂 How not to balance on the ball:

❌ Flapping arms
❌ Wild squats
❌ Closing your eyes while thinking about dinner

Here's what I've learned: balancing on the ball is one of the best ways to train your focus, calm your nervous system, and build real confidence (while laughing at yourself a little).

This is just a small part of what we do in my 12-week program that rewires your body and mind.

Curious to try it?
DM me “BALANCE” and I’ll send you the first step.

#BalanceAndBloopers #RealTrainingRealLife #12WeekProgram #PostureWithPersonality #MindBodyReset #ConfidenceOnTheBall

🧠🌀 What happens when you train your memory… while kneeling on a stability ball?

You don’t just remember better you become better at handling pressure, staying focused, and moving with confidence.

In my 12-week program, I teach people how to strengthen posture, reduce pain, and rewire the nervous system using powerful, brain-integrated exercises like this one.

🟠 Kneeling on the ball adds proprioceptive demand
🟠 Playing a memory game adds cognitive load
🟠 The combination challenges the prefrontal cortex, cerebellum, and vestibular system all at once

This builds:

✅ Better executive function
✅ Improved concentration and reaction time
✅ A calm, grounded presence even under mental or physical stress

Why does this matter?

Because how you move while thinking reflects how you'll act under pressure in the real world in meetings, on stage, or during life’s unexpected curveballs.

Train your brain through your body.
It’s not just exercise it’s a neuro-performance upgrade.

DM me if you want to experience this in your own body through the 12-week program.

#NeuroscienceTraining #12WeekProgram #PostureAndPresence #StabilityBallTraining #BrainBodyBalance #CognitivePerformance #NervousSystemReset #FocusUnderPressure #NeuroplasticityInMotion #HolisticStrength #ExecutiveFunctionFitness #MindBodyMastery

🧠🌀 What happens when you train your memory… while kneeling on a stability ball?

You don’t just remember better you become better at handling pressure, staying focused, and moving with confidence.

In my 12-week program, I teach people how to strengthen posture, reduce pain, and rewire the nervous system using powerful, brain-integrated exercises like this one.

🟠 Kneeling on the ball adds proprioceptive demand
🟠 Playing a memory game adds cognitive load
🟠 The combination challenges the prefrontal cortex, cerebellum, and vestibular system all at once

This builds:

✅ Better executive function
✅ Improved concentration and reaction time
✅ A calm, grounded presence even under mental or physical stress

Why does this matter?

Because how you move while thinking reflects how you'll act under pressure in the real world in meetings, on stage, or during life’s unexpected curveballs.

Train your brain through your body.
It’s not just exercise it’s a neuro-performance upgrade.

DM me if you want to experience this in your own body through the 12-week program.

#NeuroscienceTraining #12WeekProgram #PostureAndPresence #StabilityBallTraining #BrainBodyBalance #CognitivePerformance #NervousSystemReset #FocusUnderPressure #NeuroplasticityInMotion #HolisticStrength #ExecutiveFunctionFitness #MindBodyMastery

🎯 Who’s most likely to… lose focus first?
(You’ll find out in the first 6 seconds 😅)

This is a powerful part of what I teach in my 12-week program:

🌀 Balancing
🧠 Focusing
👀 Closing our eyes
🫁 Regulating the nervous system
😄 …and staying calm even when things get silly

Why?
Because life throws distractions.
And leadership means staying centered through them all

Who’s most likely to try this challenge with us? 💪👇

#BalanceChallenge #WhoIsMostLikelyTo #FocusAndFun #12WeekProgram #NervousSystemTraining #CalmUnderPressure #StabilityBallChallenge #PostureAndPresence #LaughWhileYouTrain #MindBodyMastery

🎯 Who’s most likely to… lose focus first?
(You’ll find out in the first 6 seconds 😅)

This is a powerful part of what I teach in my 12-week program:

🌀 Balancing
🧠 Focusing
👀 Closing our eyes
🫁 Regulating the nervous system
😄 …and staying calm even when things get silly

Why?
Because life throws distractions.
And leadership means staying centered through them all

Who’s most likely to try this challenge with us? 💪👇

#BalanceChallenge #WhoIsMostLikelyTo #FocusAndFun #12WeekProgram #NervousSystemTraining #CalmUnderPressure #StabilityBallChallenge #PostureAndPresence #LaughWhileYouTrain #MindBodyMastery

🎬 After 10 videos, countless double takes, and 2 hours of filming...
We were exhausted —and that’s exactly when the bloopers kicked in 😂

This reel is what happens when your words start melting, your brain goes sideways, and laughter takes over.

We hope it puts a smile on your face because that’s part of the process too.
Movement. Laughter. Presence. Confidence.

Just a small taste of what I bring into my 12-week program to reduce anxiety, reset posture, and help you show up with grounded, playful confidence.

#FilmingFails #RealLifeConfidence #BloopersAndBalance #12WeekProgram #LaughThroughIt #ConfidenceUnderPressure #PostureWithPersonality #MovementHeals #CouplesOnCamera #PresenceInMotion

🎬 After 10 videos, countless double takes, and 2 hours of filming...
We were exhausted —and that’s exactly when the bloopers kicked in 😂

This reel is what happens when your words start melting, your brain goes sideways, and laughter takes over.

We hope it puts a smile on your face because that’s part of the process too.
Movement. Laughter. Presence. Confidence.

Just a small taste of what I bring into my 12-week program to reduce anxiety, reset posture, and help you show up with grounded, playful confidence.

#FilmingFails #RealLifeConfidence #BloopersAndBalance #12WeekProgram #LaughThroughIt #ConfidenceUnderPressure #PostureWithPersonality #MovementHeals #CouplesOnCamera #PresenceInMotion

“I was stuck... so she moved me literally.” 😅

In this video, I’m standing on the stability ball, sharing how my 12-week program gets people unstuck from pain, poor posture, and performance anxiety.

👉 Being stable doesn’t mean being still.
👉 It means being able to adapt, breathe, and lead even when life throws you off balance.

That’s exactly what my 12-week program delivers:
🌀 Core stability
🌀 Confidence under pressure
🌀 And a whole new relationship with your posture and presence

Ready to get unstuck and start moving forward?
Drop a 💥 in the comments and let’s talk.
#CoreStability #LeadershipUnderPressure #PosturePower #PerformanceCoaching #BackPainRelief #SpeakingConfidence #StabilityBall #MovementIsMedicine #MindBodyLeadership #ConfidenceTraining #GroundedPresence #HighPerformanceHealth

“I was stuck... so she moved me literally.” 😅

In this video, I’m standing on the stability ball, sharing how my 12-week program gets people unstuck from pain, poor posture, and performance anxiety.

👉 Being stable doesn’t mean being still.
👉 It means being able to adapt, breathe, and lead even when life throws you off balance.

That’s exactly what my 12-week program delivers:
🌀 Core stability
🌀 Confidence under pressure
🌀 And a whole new relationship with your posture and presence

Ready to get unstuck and start moving forward?
Drop a 💥 in the comments and let’s talk.
#CoreStability #LeadershipUnderPressure #PosturePower #PerformanceCoaching #BackPainRelief #SpeakingConfidence #StabilityBall #MovementIsMedicine #MindBodyLeadership #ConfidenceTraining #GroundedPresence #HighPerformanceHealth

🎯 If you can stay focused while chaos is swirling around you… you’re already a leader.

In this video, I’m standing on the stability ball sharing insights from my 12-week performance & posture program…

…while my wife does her absolute best to break my focus.
Spoiler alert: she did everything short of juggling flaming torches 😂

But here's the point:

✅ Life throws curveballs
✅ Pressure builds in meetings, on stage, and in daily responsibilities
✅ The question is — can you still show up calm, clear, and confident?

My 12-week program is designed for leaders, speakers, and professionals who want to:
✔️ Command the room through presence
✔️ Eliminate back and joint pain
✔️ Build physical and mental stability from the inside out

It’s not just a workout. It’s a recalibration of how you move, show up, and lead.

🎥 Watch the video (it’s both entertaining and revealing!)
🔥 This isn’t just balance training it’s leadership under pressure.
If you can stay grounded here, you can stay grounded anywhere.
Tag someone who needs to see what unshakable focus really looks like. 💥👊 #Leadership #Presence #Resilience #PostureMatters

🎯 If you can stay focused while chaos is swirling around you… you’re already a leader.

In this video, I’m standing on the stability ball sharing insights from my 12-week performance & posture program…

…while my wife does her absolute best to break my focus.
Spoiler alert: she did everything short of juggling flaming torches 😂

But here's the point:

✅ Life throws curveballs
✅ Pressure builds in meetings, on stage, and in daily responsibilities
✅ The question is — can you still show up calm, clear, and confident?

My 12-week program is designed for leaders, speakers, and professionals who want to:
✔️ Command the room through presence
✔️ Eliminate back and joint pain
✔️ Build physical and mental stability from the inside out

It’s not just a workout. It’s a recalibration of how you move, show up, and lead.

🎥 Watch the video (it’s both entertaining and revealing!)
🔥 This isn’t just balance training it’s leadership under pressure.
If you can stay grounded here, you can stay grounded anywhere.
Tag someone who needs to see what unshakable focus really looks like. 💥👊 #Leadership #Presence #Resilience #PostureMatters

Sirens
Interrupted sleep.
Exhausted.
But I still showed up for my training because I know how important stability is when everything feels unstable.

I’m offering a free webinar for anyone affected by the ongoing war. Whether you’re physically safe but mentally shaken, emotionally drained, or just need a reset you’re not alone.

Let me guide you through simple, powerful stability ball movements to reconnect your body, calm your mind, and anchor your nervous system.

⚪ You don’t need prior experience
⚪ You don’t need a lot of space
⚪ You just need a stability ball and to show up

👉 DM me if you are interested

Let’s support each other.
Let’s get grounded

#FreeSupport #StayGrounded #CoreStability #MentalHealth #IsraelStrong #PerformaBall #BackPainRelief #JointPainRelief #StabilityBallHealing

Sirens
Interrupted sleep.
Exhausted.
But I still showed up for my training because I know how important stability is when everything feels unstable.

I’m offering a free webinar for anyone affected by the ongoing war. Whether you’re physically safe but mentally shaken, emotionally drained, or just need a reset you’re not alone.

Let me guide you through simple, powerful stability ball movements to reconnect your body, calm your mind, and anchor your nervous system.

⚪ You don’t need prior experience
⚪ You don’t need a lot of space
⚪ You just need a stability ball and to show up

👉 DM me if you are interested

Let’s support each other.
Let’s get grounded

#FreeSupport #StayGrounded #CoreStability #MentalHealth #IsraelStrong #PerformaBall #BackPainRelief #JointPainRelief #StabilityBallHealing

If you feel wobbly when life gets tough, it’s not weakness — it’s your nervous system asking for support.”
➡️ Here’s how we retrain it in 12 weeks. 👇🏽

🎥 LinkedIn Post Text – Polished Final Draft:

Most people try to build confidence by thinking their way into it.

But what if your body doesn’t feel safe enough to follow through?

What if your nervous system is already shouting “danger!” before you even open your mouth?

That’s where my 12-Week Core Confidence Program steps in.

It’s not about “positive thinking” or trying harder.
It’s about rewiring your stability, breath, posture, and presence — starting with your nervous system.

💡 In this video, I’m balancing on the ball doing one of our key drills:

👉🏽 “True or False?”

Can you stay calm, focused, and grounded… even when your body feels uncertain?

This isn’t a party trick. It’s brain training — disguised as movement.

Here’s what we’re really doing:

✅ Teaching your body how to stay grounded under pressure
✅ Training stability when things get wobbly (in life or on the ball)
✅ Sending safety signals from the body back to the brain

Because here's the truth:

🔁 Balance is brainwork
🧠 Posture holds your emotional history
🔥 Your core is the bridge between fear and confidence

And the results?

✔️ Less anxiety
✔️ A stronger, more grounded presence
✔️ Confidence you feel — not just talk about

Ready to feel strong, centered, and fully in charge of your presence?

💬 Drop “CORE” below or send me a DM — I’ll send you the details on how the 12-week program works.

Let’s teach your body what your mind already knows:
You were built to lead.

#StabilityBall #Posture #Neuroscience #Confidence #AnxietyRelief #PublicSpeaking #CoreTraining #LeadershipPresence #NervousSystemReset #MindBodyConnection #12WeekProgram

If you feel wobbly when life gets tough, it’s not weakness — it’s your nervous system asking for support.”
➡️ Here’s how we retrain it in 12 weeks. 👇🏽

🎥 LinkedIn Post Text – Polished Final Draft:

Most people try to build confidence by thinking their way into it.

But what if your body doesn’t feel safe enough to follow through?

What if your nervous system is already shouting “danger!” before you even open your mouth?

That’s where my 12-Week Core Confidence Program steps in.

It’s not about “positive thinking” or trying harder.
It’s about rewiring your stability, breath, posture, and presence — starting with your nervous system.

💡 In this video, I’m balancing on the ball doing one of our key drills:

👉🏽 “True or False?”

Can you stay calm, focused, and grounded… even when your body feels uncertain?

This isn’t a party trick. It’s brain training — disguised as movement.

Here’s what we’re really doing:

✅ Teaching your body how to stay grounded under pressure
✅ Training stability when things get wobbly (in life or on the ball)
✅ Sending safety signals from the body back to the brain

Because here's the truth:

🔁 Balance is brainwork
🧠 Posture holds your emotional history
🔥 Your core is the bridge between fear and confidence

And the results?

✔️ Less anxiety
✔️ A stronger, more grounded presence
✔️ Confidence you feel — not just talk about

Ready to feel strong, centered, and fully in charge of your presence?

💬 Drop “CORE” below or send me a DM — I’ll send you the details on how the 12-week program works.

Let’s teach your body what your mind already knows:
You were built to lead.

#StabilityBall #Posture #Neuroscience #Confidence #AnxietyRelief #PublicSpeaking #CoreTraining #LeadershipPresence #NervousSystemReset #MindBodyConnection #12WeekProgram

Most people think confidence is in your head.
But it starts in your body.

This retreat isn’t about pushing harder or performing better t’s about learning how to feel steady, calm, and confident your own skin.

We’ll move. We’ll breathe. We’ll rewire patterns that keep you stuck in tension and overthinking.
You’ll learn how posture, presence, and real confidence are things you can train, not just wish for.

If you’re ready to shift how you show up on stage, at work, or in your own life this is for you.

Your body already knows the way.
We just practice remembering.

#ConfidenceRetreat #PostureAndPresence #MindBodyConnection #RetreatForWomen #NervousSystemHealing #ConfidenceFromWithin #EmbodiedLeadership

Most people think confidence is in your head.
But it starts in your body.

This retreat isn’t about pushing harder or performing better t’s about learning how to feel steady, calm, and confident your own skin.

We’ll move. We’ll breathe. We’ll rewire patterns that keep you stuck in tension and overthinking.
You’ll learn how posture, presence, and real confidence are things you can train, not just wish for.

If you’re ready to shift how you show up on stage, at work, or in your own life this is for you.

Your body already knows the way.
We just practice remembering.

#ConfidenceRetreat #PostureAndPresence #MindBodyConnection #RetreatForWomen #NervousSystemHealing #ConfidenceFromWithin #EmbodiedLeadership

🧠🔥 Neuroplasticity in Action 🔥🧠

Standing on a ball.
Juggling.
Speaking with presence.
All at the same time.

Why? Because leadership in 2025 demands more than just intellect. It demands integration—of body, brain, and breath.

This isn’t circus training.
This is neuroscience-based leadership rewiring.
Movement + balance + speech activates deep brain circuits responsible for:

🌀 Focus under pressure
🌀 Executive function
🌀 Stress resilience
🌀 Confidence in uncertainty

📍 Want your leadership team to train like this?
Join me this year in Thailand for a transformational retreat designed to rewire your nervous system for next-level leadership.

This isn’t about escaping.
It’s about returning—to clarity, composure, and core power.

🔗 DM me “REWIRE” for details. Only 8 company spots available.

#NeuroscienceLeadership #ExecutiveFunction #CorporateRetreat #ThailandRetreat #BalanceTraining #LeadershipPresence #StabilityBallTraining #LeadershipNervousSystem #JuggleYourMind #PerformaBall #HighPerformanceLeadership

🧠🔥 Neuroplasticity in Action 🔥🧠

Standing on a ball.
Juggling.
Speaking with presence.
All at the same time.

Why? Because leadership in 2025 demands more than just intellect. It demands integration—of body, brain, and breath.

This isn’t circus training.
This is neuroscience-based leadership rewiring.
Movement + balance + speech activates deep brain circuits responsible for:

🌀 Focus under pressure
🌀 Executive function
🌀 Stress resilience
🌀 Confidence in uncertainty

📍 Want your leadership team to train like this?
Join me this year in Thailand for a transformational retreat designed to rewire your nervous system for next-level leadership.

This isn’t about escaping.
It’s about returning—to clarity, composure, and core power.

🔗 DM me “REWIRE” for details. Only 8 company spots available.

#NeuroscienceLeadership #ExecutiveFunction #CorporateRetreat #ThailandRetreat #BalanceTraining #LeadershipPresence #StabilityBallTraining #LeadershipNervousSystem #JuggleYourMind #PerformaBall #HighPerformanceLeadership

Water balloons & wake-up calls 💦

Spent the weekend with my 10-year-old firstborn in a full-on water balloon war (yes, I got soaked — and yes, I loved every minute of it).

Somewhere between the squeals of laughter and soaked sneakers, I was reminded of something I teach in my retreats:

✨ Presence is power.
✨ Joy is a strategy.
✨ Play unlocks purpose.

This is exactly the energy we tap into at my upcoming [Retreat Name] — unplugged, grounded, and deeply intentional time to reconnect with who you are beyond the roles and responsibilities.

Because whether you're leading a team or raising a tiny human, you deserve space to recharge, realign, and remember yourself.

📍Spots are limited — hit the link in my bio to learn more.

#RetreatVibes #MindfulLeadership #PlayIsPower #MamasWhoLead #WellnessRetreat #PresenceOverPerfection #CoachingRetreat

Water balloons & wake-up calls 💦

Spent the weekend with my 10-year-old firstborn in a full-on water balloon war (yes, I got soaked — and yes, I loved every minute of it).

Somewhere between the squeals of laughter and soaked sneakers, I was reminded of something I teach in my retreats:

✨ Presence is power.
✨ Joy is a strategy.
✨ Play unlocks purpose.

This is exactly the energy we tap into at my upcoming [Retreat Name] — unplugged, grounded, and deeply intentional time to reconnect with who you are beyond the roles and responsibilities.

Because whether you're leading a team or raising a tiny human, you deserve space to recharge, realign, and remember yourself.

📍Spots are limited — hit the link in my bio to learn more.

#RetreatVibes #MindfulLeadership #PlayIsPower #MamasWhoLead #WellnessRetreat #PresenceOverPerfection #CoachingRetreat

🌴 Rewire. Recharge. Rise. 🌴
A Transformational Leadership Retreat in Thailand 🇹🇭

Is your leadership team leading—or surviving?

In today’s high-pressure business world, even the best leaders risk burnout, disconnection, and reactive decision-making. Our Thailand retreat is designed to change that.

🔹 What if your team could:
✅ Reset their nervous systems
✅ Release tension from body and mind
✅ Train their presence, posture, and performance
✅ Reconnect to purpose, clarity, and confidence
✅ Leave not just rested—but reprogrammed for high-performance leadership

📍 Location: Luxury Krabi Varana hotelThailand
📅 Dates: 15th-20th June
🧠 Led by: Yossi Montrose – stability expert, public speaking coach, and creator of Performa Ball

We blend core movement on the stability ball, mindset rewiring, and presence coaching—to unlock deep-rooted leadership potential.

This is not a vacation.
This is a strategic investment in your leadership’s well-being, focus, and future impact.

#LeadershipDevelopment #ExecutiveRetreat #TeamWellness #ThailandRetreat #LeadershipPresence #BurnoutRecovery #CorporateWellness #PerformaBall #ConsciousLeadership

🌴 Rewire. Recharge. Rise. 🌴
A Transformational Leadership Retreat in Thailand 🇹🇭

Is your leadership team leading—or surviving?

In today’s high-pressure business world, even the best leaders risk burnout, disconnection, and reactive decision-making. Our Thailand retreat is designed to change that.

🔹 What if your team could:
✅ Reset their nervous systems
✅ Release tension from body and mind
✅ Train their presence, posture, and performance
✅ Reconnect to purpose, clarity, and confidence
✅ Leave not just rested—but reprogrammed for high-performance leadership

📍 Location: Luxury Krabi Varana hotelThailand
📅 Dates: 15th-20th June
🧠 Led by: Yossi Montrose – stability expert, public speaking coach, and creator of Performa Ball

We blend core movement on the stability ball, mindset rewiring, and presence coaching—to unlock deep-rooted leadership potential.

This is not a vacation.
This is a strategic investment in your leadership’s well-being, focus, and future impact.

#LeadershipDevelopment #ExecutiveRetreat #TeamWellness #ThailandRetreat #LeadershipPresence #BurnoutRecovery #CorporateWellness #PerformaBall #ConsciousLeadership

🔥 KNEE BALANCE TIP 🔥
Balancing on your knees on the ball isn’t just a cool trick — it’s a core ignition switch. 💥

In this video, I break it down step-by-step so you can start mastering your stability, control, and focus from the ground (or ball) up. Why? Because when you train like this, you're not just getting stronger — you're rewiring your nervous system for better posture, presence, and confidence in everything you do.

🌍 Imagine doing this… overlooking the ocean, surrounded by nature, mind clear, body strong. That’s the kind of experience you will get on my Retreat, it’ll be an unforgettable fusion of movement, mindset, and mastery.

🧠🌀 Link in bio if you want in on a life-changing experience where training meets transformation.
Last minute life changing decision.

#CoreStability #BalanceTraining #PerformaBall #RetreatVibes #PainFreeMovement #MindBodyMastery #retreat #StabilityBallTraining #PublicSpeakingConfidence #RetreatReady

-

🔥 KNEE BALANCE TIP 🔥
Balancing on your knees on the ball isn’t just a cool trick — it’s a core ignition switch. 💥

In this video, I break it down step-by-step so you can start mastering your stability, control, and focus from the ground (or ball) up. Why? Because when you train like this, you're not just getting stronger — you're rewiring your nervous system for better posture, presence, and confidence in everything you do.

🌍 Imagine doing this… overlooking the ocean, surrounded by nature, mind clear, body strong. That’s the kind of experience you will get on my Retreat, it’ll be an unforgettable fusion of movement, mindset, and mastery.

🧠🌀 Link in bio if you want in on a life-changing experience where training meets transformation.
Last minute life changing decision.

#CoreStability #BalanceTraining #PerformaBall #RetreatVibes #PainFreeMovement #MindBodyMastery #retreat #StabilityBallTraining #PublicSpeakingConfidence #RetreatReady

-

Ready to Transform Your Mind, Body, and Soul?
Join us in beautiful Krabi, Thailand for an exclusive Luxury Wellness & Core Stability Retreat with @yossimontrose

Dates: 15 – 20 June 2025
Location: Verana, Krabi, Thailand

You’ll experience:
✨ Core-Centered Training
✨ Holistic Wellness
✨ Nutrition for Longevity
✨ Luxury Meets Wellness
✨ Progressive Skill Building
✨ Meaningful Connections

This isn’t just a retreat — it’s the beginning of your empowered, pain-free journey.

Limited spots available!
Secure yours now: Link in bio

#CoreStabilityRetreat #ThailandRetreat #WellnessTravel #LuxuryWellness #MindBodyBalance #YossiMontrose #VigeoRetreats #FitnessRetreat #Retreat2025 #KrabiThailand #WomenWellness #painfreefitness

Ready to Transform Your Mind, Body, and Soul?
Join us in beautiful Krabi, Thailand for an exclusive Luxury Wellness & Core Stability Retreat with @yossimontrose

Dates: 15 – 20 June 2025
Location: Verana, Krabi, Thailand

You’ll experience:
✨ Core-Centered Training
✨ Holistic Wellness
✨ Nutrition for Longevity
✨ Luxury Meets Wellness
✨ Progressive Skill Building
✨ Meaningful Connections

This isn’t just a retreat — it’s the beginning of your empowered, pain-free journey.

Limited spots available!
Secure yours now: Link in bio

#CoreStabilityRetreat #ThailandRetreat #WellnessTravel #LuxuryWellness #MindBodyBalance #YossiMontrose #VigeoRetreats #FitnessRetreat #Retreat2025 #KrabiThailand #WomenWellness #painfreefitness

🌴 Rewire. Recharge. Rise. 🌴
A Transformational Leadership Retreat in Thailand 🇹🇭

Is your leadership team leading—or surviving?

In today’s high-pressure business world, even the best leaders risk burnout, disconnection, and reactive decision-making. Our Thailand retreat is designed to change that.

🔹 What if your team could:
✅ Reset their nervous systems
✅ Release tension from body and mind
✅ Train their presence, posture, and performance
✅ Reconnect to purpose, clarity, and confidence
✅ Leave not just rested—but reprogrammed for high-performance leadership

📍 Location: Luxury Krabi Varana hotelThailand
📅 Dates: 15th-20th June
🧠 Led by: Yossi Montrose – stability expert, public speaking coach, and creator of Performa Ball

We blend core movement on the stability ball, mindset rewiring, and presence coaching—to unlock deep-rooted leadership potential.

This is not a vacation.
This is a strategic investment in your leadership’s well-being, focus, and future impact.

🔒 Only 8 company spots available.
💬 Message me directly to explore if your team is a fit.

Let’s lead from the inside out.

#LeadershipDevelopment #ExecutiveRetreat #TeamWellness #ThailandRetreat #LeadershipPresence #BurnoutRecovery #CorporateWellness #PerformaBall #ConsciousLeadership

🌴 Rewire. Recharge. Rise. 🌴
A Transformational Leadership Retreat in Thailand 🇹🇭

Is your leadership team leading—or surviving?

In today’s high-pressure business world, even the best leaders risk burnout, disconnection, and reactive decision-making. Our Thailand retreat is designed to change that.

🔹 What if your team could:
✅ Reset their nervous systems
✅ Release tension from body and mind
✅ Train their presence, posture, and performance
✅ Reconnect to purpose, clarity, and confidence
✅ Leave not just rested—but reprogrammed for high-performance leadership

📍 Location: Luxury Krabi Varana hotelThailand
📅 Dates: 15th-20th June
🧠 Led by: Yossi Montrose – stability expert, public speaking coach, and creator of Performa Ball

We blend core movement on the stability ball, mindset rewiring, and presence coaching—to unlock deep-rooted leadership potential.

This is not a vacation.
This is a strategic investment in your leadership’s well-being, focus, and future impact.

🔒 Only 8 company spots available.
💬 Message me directly to explore if your team is a fit.

Let’s lead from the inside out.

#LeadershipDevelopment #ExecutiveRetreat #TeamWellness #ThailandRetreat #LeadershipPresence #BurnoutRecovery #CorporateWellness #PerformaBall #ConsciousLeadership

Would you train your core like THIS at my retreat next month … in Thailand?”

Would you train your core like THIS at my retreat next month … in Thailand?”

Have fun on the ball at my retreat in Thailand, especially when there are bloopers like this.
Time to book is running out. So grab your spot now and literally rewire your mind and body.
Link in bio.

#thailandretreat
#bloopers😂 #wellnessretreat #LuxuryRetreat #KrabiThailand

Have fun on the ball at my retreat in Thailand, especially when there are bloopers like this.
Time to book is running out. So grab your spot now and literally rewire your mind and body.
Link in bio.

#thailandretreat
#bloopers😂 #wellnessretreat #LuxuryRetreat #KrabiThailand

Imagine waking up in paradise… where the only thing more powerful than the view is what you're about to discover within yourself.

Ever felt like your core had more potential than you've ever tapped into?

What you’re seeing here isn't just a party trick.
It’s decades of training, healing, and pushing the limits of what the human body can do — with just a ball… or two.

Balancing across two stability balls on my stomach, firing up the lower back, extending through the legs — this is where strength meets control, and precision meets freedom.

And now...
You can experience it for yourself.

Join me in breathtaking Thailand, where luxury surrounds you, and transformation begins within.
At the Luxury Wellness Core Stability Retreat, you'll learn exclusive new movements to reset your posture, energize your spine, and ignite your core.

We train in paradise —
We restore in style —
And we leave stronger than ever.

Ready to master your body in one of the world’s most beautiful settings?

Click the link. https://vigeosports.com/camp/luxury-wellness-core-stability-retreat-yossi-montrose
Step into your potential.
And I’ll see you on the ball — in Thailand
#LuxuryRetreat #ThailandRetreat #wellnessretreat #corestability #traininparadise #yogaretreat #yoga

Imagine waking up in paradise… where the only thing more powerful than the view is what you're about to discover within yourself.

Ever felt like your core had more potential than you've ever tapped into?

What you’re seeing here isn't just a party trick.
It’s decades of training, healing, and pushing the limits of what the human body can do — with just a ball… or two.

Balancing across two stability balls on my stomach, firing up the lower back, extending through the legs — this is where strength meets control, and precision meets freedom.

And now...
You can experience it for yourself.

Join me in breathtaking Thailand, where luxury surrounds you, and transformation begins within.
At the Luxury Wellness Core Stability Retreat, you'll learn exclusive new movements to reset your posture, energize your spine, and ignite your core.

We train in paradise —
We restore in style —
And we leave stronger than ever.

Ready to master your body in one of the world’s most beautiful settings?

Click the link. https://vigeosports.com/camp/luxury-wellness-core-stability-retreat-yossi-montrose
Step into your potential.
And I’ll see you on the ball — in Thailand
#LuxuryRetreat #ThailandRetreat #wellnessretreat #corestability #traininparadise #yogaretreat #yoga

What if balance wasn’t just physical… but the key to unlocking your strength, clarity, and confidence?

Join me in a place where yoga meets core mastery — where every movement grounds you, every breath expands you, and every view takes your breath away.

This is more than a retreat.
It’s a transformation.

🌍 Limited spots | 🧘‍♂️ Luxury location | 💥 Life-changing results
Link in bio
👇
#CoreRetreat #StabilityBallYoga #LuxuryWellness #BalanceYourLife #PerformaBall #YogaWithAView #MindBodyMastery

What if balance wasn’t just physical… but the key to unlocking your strength, clarity, and confidence?

Join me in a place where yoga meets core mastery — where every movement grounds you, every breath expands you, and every view takes your breath away.

This is more than a retreat.
It’s a transformation.

🌍 Limited spots | 🧘‍♂️ Luxury location | 💥 Life-changing results
Link in bio
👇
#CoreRetreat #StabilityBallYoga #LuxuryWellness #BalanceYourLife #PerformaBall #YogaWithAView #MindBodyMastery

Absolutely! Here's a compelling and engaging IG post caption that ties your mini squats on the ball into your upcoming Thailand retreat:

Rewind your body. Rewire your mind.

In this video, I’m doing mini squats on the ball—knees together, full focus engaged. It’s not just a party trick. It’s a reset button for your nervous system.

This is where proprioception meets precision. Where balance trains your brain. Where you bulletproof your knees, activate deep stabilizers, and build from the inside out.

This is the kind of work we’ll be diving into at my Thailand Retreat.
Fun. Challenging. Restorative.
It’s not about breaking your body—
It’s about rewiring it.

Join me in paradise. Let’s move better, feel younger, and leave with a stronger core, calmer mind, and clearer presence.
Your next level starts here. Link in bio
#RetreatWithYossi #CoreRewired #Thailand2025 #StabilityBallMastery #BulletproofYourBody #BalanceYourLife

Absolutely! Here's a compelling and engaging IG post caption that ties your mini squats on the ball into your upcoming Thailand retreat:

Rewind your body. Rewire your mind.

In this video, I’m doing mini squats on the ball—knees together, full focus engaged. It’s not just a party trick. It’s a reset button for your nervous system.

This is where proprioception meets precision. Where balance trains your brain. Where you bulletproof your knees, activate deep stabilizers, and build from the inside out.

This is the kind of work we’ll be diving into at my Thailand Retreat.
Fun. Challenging. Restorative.
It’s not about breaking your body—
It’s about rewiring it.

Join me in paradise. Let’s move better, feel younger, and leave with a stronger core, calmer mind, and clearer presence.
Your next level starts here. Link in bio
#RetreatWithYossi #CoreRewired #Thailand2025 #StabilityBallMastery #BulletproofYourBody #BalanceYourLife

Leap into the life you’re meant to live and learn some amazing skills.
This isn’t just a retreat—it’s where you become unstoppable., weightless, alive, free. Now picture you—your body strong, your mind crystal-clear, your spirit soaring. That’s the vibe of our 5-day Thailand retreat, set in a lush, luxurious paradise where turquoise waves kiss golden shores.In just 5 days, you’ll:
🌿 Rebuild your core—move with power, stand taller, feel unbreakable.
🧠 Rewire your mind—ditch doubt, unlock clarity, and own your vision.
✨ Reclaim your spark—rediscover the bold, vibrant YOU waiting to shine.This is core training, mindset coaching, and soul-stirring adventure woven into one life-changing experience. It’s not a getaway—it’s a game-changer.Ready to jump into your next chapter?

Click to find out more. https://www.vigeosports.com/camp/luxury-wellness-core-stability-retreat-yossi-montrose #LuxuryRetreat #TransformInThailand #LeapIntoYou

Leap into the life you’re meant to live and learn some amazing skills.
This isn’t just a retreat—it’s where you become unstoppable., weightless, alive, free. Now picture you—your body strong, your mind crystal-clear, your spirit soaring. That’s the vibe of our 5-day Thailand retreat, set in a lush, luxurious paradise where turquoise waves kiss golden shores.In just 5 days, you’ll:
🌿 Rebuild your core—move with power, stand taller, feel unbreakable.
🧠 Rewire your mind—ditch doubt, unlock clarity, and own your vision.
✨ Reclaim your spark—rediscover the bold, vibrant YOU waiting to shine.This is core training, mindset coaching, and soul-stirring adventure woven into one life-changing experience. It’s not a getaway—it’s a game-changer.Ready to jump into your next chapter?

Click to find out more. https://www.vigeosports.com/camp/luxury-wellness-core-stability-retreat-yossi-montrose #LuxuryRetreat #TransformInThailand #LeapIntoYou

Ready to unlock the most powerful version of YOU?
What if mastering balance on a ball could help you rebalance your life?
Join me in Thailand for a luxury wellness retreat where movement rewires mindset, and strength becomes your new standard.
Learn skills that transform your body, posture, presence—and walk away feeling like the most luxurious version of yourself.
Limited spots. Infinite impact. Link in bio
#LuxuryRetreat #MindBodyTransformation #BalanceWithPower #ThailandRetreat #CoreConfidence #WellnessRewired #YossiMontrose

Ready to unlock the most powerful version of YOU?
What if mastering balance on a ball could help you rebalance your life?
Join me in Thailand for a luxury wellness retreat where movement rewires mindset, and strength becomes your new standard.
Learn skills that transform your body, posture, presence—and walk away feeling like the most luxurious version of yourself.
Limited spots. Infinite impact. Link in bio
#LuxuryRetreat #MindBodyTransformation #BalanceWithPower #ThailandRetreat #CoreConfidence #WellnessRewired #YossiMontrose

Ready to unlock the most powerful version of YOU?
What if mastering balance on a ball could help you rebalance your life?
Join me in Thailand for a luxury wellness retreat where movement rewires mindset, and strength becomes your new standard.
Learn skills that transform your body, posture, presence—and walk away feeling like the most luxurious version of yourself.
Limited spots. Infinite impact. Link in bio.
#LuxuryRetreat #MindBodyTransformation #BalanceWithPower #ThailandRetreat #CoreConfidence #WellnessRewired #YossiMontrose

Ready to unlock the most powerful version of YOU?
What if mastering balance on a ball could help you rebalance your life?
Join me in Thailand for a luxury wellness retreat where movement rewires mindset, and strength becomes your new standard.
Learn skills that transform your body, posture, presence—and walk away feeling like the most luxurious version of yourself.
Limited spots. Infinite impact. Link in bio.
#LuxuryRetreat #MindBodyTransformation #BalanceWithPower #ThailandRetreat #CoreConfidence #WellnessRewired #YossiMontrose

Struggling to balance on a stability ball?
Start with your feet wide, knees at 90°, and eyes forward. Then... breathe.
Your body knows more than you think—sometimes you just need to give it a chance to lead.

At my upcoming retreat, this is just one of the many tools we’ll explore—not just to improve balance, but to reconnect with your core, your energy, and your life force.

We’ll train. We’ll breathe. We’ll heal.
And we’ll return home lighter, stronger, and more connected.

If you felt even 1% more centered after this tip… imagine what a few days away could do.

Link in bio.
Limited spots. Maximum transformation.

#CoreReconnection #BalanceTips #StabilityBallTraining #WellnessRetreat #YossiMontrose #RetreatWithPurpose #HealingFromTheCore #EnergyRestoration #BackPainRelief #PosturePower

Struggling to balance on a stability ball?
Start with your feet wide, knees at 90°, and eyes forward. Then... breathe.
Your body knows more than you think—sometimes you just need to give it a chance to lead.

At my upcoming retreat, this is just one of the many tools we’ll explore—not just to improve balance, but to reconnect with your core, your energy, and your life force.

We’ll train. We’ll breathe. We’ll heal.
And we’ll return home lighter, stronger, and more connected.

If you felt even 1% more centered after this tip… imagine what a few days away could do.

Link in bio.
Limited spots. Maximum transformation.

#CoreReconnection #BalanceTips #StabilityBallTraining #WellnessRetreat #YossiMontrose #RetreatWithPurpose #HealingFromTheCore #EnergyRestoration #BackPainRelief #PosturePower

Want to improve your balance on the stability ball?
Start with your eyes on a fixed point in front of you.
This calms the nervous system and gives your body a clear reference for balance.

In my Thailand Retreat, I’ll guide you step by step to master balance, strength, and posture—
all through powerful stability ball training backed by 23 years of experience.

If you’ve never felt strong and light at the same time,
this is your chance.

Link in bio.
#WellnessRetreat #ThailandRetreat #healthretreat

Want to improve your balance on the stability ball?
Start with your eyes on a fixed point in front of you.
This calms the nervous system and gives your body a clear reference for balance.

In my Thailand Retreat, I’ll guide you step by step to master balance, strength, and posture—
all through powerful stability ball training backed by 23 years of experience.

If you’ve never felt strong and light at the same time,
this is your chance.

Link in bio.
#WellnessRetreat #ThailandRetreat #healthretreat

Ready for a total body and mind transformation?

Step away from the daily grind and join me Yossi Montrose, for an unforgettable wellness retreat in Thailand.

Here’s what’s included:

✅ Stability ball training that melts away pain + builds strength
✅ Mind-body tools: breathwork, meditation & mindfulness
✅ Nutrition coaching for energy, balance + longevity
✅ Luxury at Varana Hotel, in Krabi’s serene paradise
✅ All-inclusive: airport transfer, gourmet meals, top-tier accommodation

“It’s more than movement. It’s a life reset.” – Yossi Montrose

Whether you’re seeking relief, strength, or peace, this retreat will elevate your entire being.

Spots are limited — book now!
Visit: https://vigeosports.com/camp/luxury-wellness-core-stability-retreat

#WellnessRetreat #CoreStability #PainRelief #ThailandRetreat #MindBodyHealing #YossiMontrose #PerformaBall

Ready for a total body and mind transformation?

Step away from the daily grind and join me Yossi Montrose, for an unforgettable wellness retreat in Thailand.

Here’s what’s included:

✅ Stability ball training that melts away pain + builds strength
✅ Mind-body tools: breathwork, meditation & mindfulness
✅ Nutrition coaching for energy, balance + longevity
✅ Luxury at Varana Hotel, in Krabi’s serene paradise
✅ All-inclusive: airport transfer, gourmet meals, top-tier accommodation

“It’s more than movement. It’s a life reset.” – Yossi Montrose

Whether you’re seeking relief, strength, or peace, this retreat will elevate your entire being.

Spots are limited — book now!
Visit: https://vigeosports.com/camp/luxury-wellness-core-stability-retreat

#WellnessRetreat #CoreStability #PainRelief #ThailandRetreat #MindBodyHealing #YossiMontrose #PerformaBall

Immerse yourself in the vibrant tapestry of Thailand! 🇹🇭 Our upcoming retreat is an invitation to awaken your senses – from the gentle sway of palm trees on pristine beaches 🏖️ to the fragrant air during soul-centering workshops 🧘. Let the magic of Thailand nurture your spirit and ignite your inner journey. ✨

🗓️ June 15th-20th
📍 Varana Krabi Hotel Thailand
Ready to answer the call of paradise? Link in bio for details and booking! Limited spots are calling your name! 📞

Press play and let the video transport you to the heart of it all. 👇 Who's dreaming of Thai sunsets and inner peace? Share a 🧡 if you're feeling the vibes!

#ThailandRetreat #SensoryEscape #MindBodySoul #TropicalAdventure #RechargeInParadise #RetreatLife #ClaimYourSpot

Immerse yourself in the vibrant tapestry of Thailand! 🇹🇭 Our upcoming retreat is an invitation to awaken your senses – from the gentle sway of palm trees on pristine beaches 🏖️ to the fragrant air during soul-centering workshops 🧘. Let the magic of Thailand nurture your spirit and ignite your inner journey. ✨

🗓️ June 15th-20th
📍 Varana Krabi Hotel Thailand
Ready to answer the call of paradise? Link in bio for details and booking! Limited spots are calling your name! 📞

Press play and let the video transport you to the heart of it all. 👇 Who's dreaming of Thai sunsets and inner peace? Share a 🧡 if you're feeling the vibes!

#ThailandRetreat #SensoryEscape #MindBodySoul #TropicalAdventure #RechargeInParadise #RetreatLife #ClaimYourSpot

🌊 This isn’t just balance—it’s transformation.
In the pool, on the ball, I’m not just training—I’m unlocking a deeper connection to my core, my breath, and my body. 💫

Imagine feeling weightless, pain-free, and powerful—all at once.
Now picture doing it in Thailand. 🇹🇭🌴

🔥 Stronger core
🌿 Zero joint stress
🌀 Total mind-body reset
https://vigeosports.com/camp/luxury-wellness-core-stability-retreat
I can’t wait for YOU to experience this.
We’re bringing the ball to paradise. Are you in?

#ThailandRetreat #CoreStrength #StabilityBallTraining #PainFreeLiving #BalanceAndFlow #PerformaBall #BodyFreedom #RetreatToTransform

🌊 This isn’t just balance—it’s transformation.
In the pool, on the ball, I’m not just training—I’m unlocking a deeper connection to my core, my breath, and my body. 💫

Imagine feeling weightless, pain-free, and powerful—all at once.
Now picture doing it in Thailand. 🇹🇭🌴

🔥 Stronger core
🌿 Zero joint stress
🌀 Total mind-body reset
https://vigeosports.com/camp/luxury-wellness-core-stability-retreat
I can’t wait for YOU to experience this.
We’re bringing the ball to paradise. Are you in?

#ThailandRetreat #CoreStrength #StabilityBallTraining #PainFreeLiving #BalanceAndFlow #PerformaBall #BodyFreedom #RetreatToTransform

Core power meets tropical paradise.

Do you want to train with me in the pool with a stability ball at the stunning Verana Krabi Hotel in Thailand — this is where transformation becomes playful, powerful, and pure joy.

From June 15–20, I’m hosting a 5-day luxury retreat like no other.
You’ll revise your body, reset your mind, and recharge your spirit — all while surrounded by breathtaking views, amazing people, and the most creative training you’ve ever tried.

Unique? Definitely.
Different? Totally.
Fun? Off the charts.

This is your invitation to experience movement, healing, and confidence in a whole new way.

Click here for more info. https://www.vigeosports.com/camp/luxury-wellness-core-stability-retreat-yossi-montrose

#StabilityInParadise #CoreOnTour #MindBodyBall #VeranaRetreat #ThailandRetreat #PoolTraining #CreativeFitness #BalanceBeyondLimits #LuxuryWellness #FitnessRetreat #TransformYourCore #KrabiThailand #WellnessJourney #ActiveLifestyle #TrainInParadise #BodyMindSoul #RetreatYourself #UniqueRetreatExperience

Core power meets tropical paradise.

Do you want to train with me in the pool with a stability ball at the stunning Verana Krabi Hotel in Thailand — this is where transformation becomes playful, powerful, and pure joy.

From June 15–20, I’m hosting a 5-day luxury retreat like no other.
You’ll revise your body, reset your mind, and recharge your spirit — all while surrounded by breathtaking views, amazing people, and the most creative training you’ve ever tried.

Unique? Definitely.
Different? Totally.
Fun? Off the charts.

This is your invitation to experience movement, healing, and confidence in a whole new way.

Click here for more info. https://www.vigeosports.com/camp/luxury-wellness-core-stability-retreat-yossi-montrose

#StabilityInParadise #CoreOnTour #MindBodyBall #VeranaRetreat #ThailandRetreat #PoolTraining #CreativeFitness #BalanceBeyondLimits #LuxuryWellness #FitnessRetreat #TransformYourCore #KrabiThailand #WellnessJourney #ActiveLifestyle #TrainInParadise #BodyMindSoul #RetreatYourself #UniqueRetreatExperience

Awaken the spark within you that’s been waiting to ignite.
In just 5 days, shatter the hidden barriers holding you back.
True balance goes beyond the physical—it’s a harmony of mind, heart, and spirit.

Join me in Thailand for an immersive retreat that transforms your body, rewires your mind, and reconnects you to your soul’s deepest purpose.
Power. Presence. Freedom.
It’s already yours—let’s unleash it together.

🌿 Thailand Retreat 2025 | Limited Spots Available
Discover more: https://www.vigeosports.com/camp/luxury-wellness-core-stability-retreat-yossi-montrose

#TransformInThailand #InnerRevolution #CoreAwakening #LuxuryRetreat #PowerPresenceFreedom #PerformaBallExperience #thailandretreat #krabithailand

Awaken the spark within you that’s been waiting to ignite.
In just 5 days, shatter the hidden barriers holding you back.
True balance goes beyond the physical—it’s a harmony of mind, heart, and spirit.

Join me in Thailand for an immersive retreat that transforms your body, rewires your mind, and reconnects you to your soul’s deepest purpose.
Power. Presence. Freedom.
It’s already yours—let’s unleash it together.

🌿 Thailand Retreat 2025 | Limited Spots Available
Discover more: https://www.vigeosports.com/camp/luxury-wellness-core-stability-retreat-yossi-montrose

#TransformInThailand #InnerRevolution #CoreAwakening #LuxuryRetreat #PowerPresenceFreedom #PerformaBallExperience #thailandretreat #krabithailand

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