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There is no other training method that is exclusively done on the ball. There are many exercises in level 1 on the ball. Why only the ball you may ask? First its all about the core, every movement generates from the core and will protect your back and joints by having a strong core. It will improve your balance, agility, flexibility, strength toning and definition, cardio and much more. The ball is the most sustainable workout as it will help balance in old age. The workout is fun, challenging, safe and affordable with no need for any other piece of equipment, guiding you along with direct instructions and photos. Anyone could use our app, from beginners to athletes to personal trainers etc. You will get toned and shaped abs, butts, thighs and virtually every part of your body! Would you rather be big on the outside with no internal support(very short term approach) or big in the inside where it counts with every muscle being worked out including your mind muscles for concentration. Your core with this approach will support the rest of your body long into the future, with much reduced back pain and better posture. Please support this app and all proceeds will be used for regular updates of new exercises for this level.
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