Core Seating Solutions

BURN CALORIES & BUILD CORE STRENGTH WHILE SITTING AT YOUR DESK?

Core Seating Solutions offer a variety of Health & Wellness Solutions for Companies and individuals, ranging from Mental and Physical Health & Fitness Seminars

Why is Core health and Fitness important?

A strong, flexible core will make every day acts like sitting in a chair and bending to pick something up easier.

Every range of movement in your body uses Core function,

The stronger your Core the easier and more flexible your range of movement.

When replacing your chair with a stability ball, it rolls when you make the smallest shift in weight, which forces you to change your position. This added movement averages out to an extra 30 calories burned per day.

Sitting up tall forces you to use your core muscles, which not only tones your midsection, it’s also known prevent back pain.

Sitting on a ball correctly helps reduce back pain and improve posture. It lowers the risk of liver, kidney and heart disease from sitting for prolonged periods.

The movement of the ball will get the blood flowing and counteract these risk factors.

Beating Back Pain

Learning the correct sitting position, taking short breaks from work and relaxation exercises all contribute to improving posture and minimizing back pain arising from bad postural habits.

Seated work has the potential to cause as much pain and dysfunction as lifting weights.
Bad posture can create pain.
Posture in one body part affects all other body parts.
Bad posture leads to fatigue, resulting in decreased oxygen intake, which in turn leads to more rapid fatigue. You fatigue twice as quickly sitting in a slumped position.
Bad posture is a combination of bad habits and muscle imbalance.
Bad posture leads to muscle weakness and constant low pressure stretching.
Most injuries associated with seated work are the result of cumulative trauma. Repetitive strain injury doesn't happen instantaneously. It occurs over days, months and years of bad postural habits.

Active-Dynamic Sitting

Sitting on the ball is an act of balance and requires muscular work and continual changing of position. The ball prompts active-dynamic sitting which:
Offers a comfortable and natural sitting position.
Consists of continual small movements to maintain balance, which keeps blood and nourishment flowing to hip, knee and ankle muscles.
Improves balance, coordination, flexibility and strength.
Relaxes and strengthens the spinal muscles, reducing fatigue.
Keeps the physiological S-Form of the vertebral column for better posture.
Balances the pressure on the intervertebral lumbar disks.
Keeps muscles and tendons in a physiological and active position.
Provides relief for backs that develop pain while working at a desk.

Your Core Team

Your Core Team, can provide a Core Seating Solution to suite your Business or Individual Needs:

Supply of the Stability Ball
Individual and Group Training on the Stability Ball
Weekly, Bi-weekly or Monthly onsite Stability Ball Training

Start-Up Package for your Company includes:-

Supply of Stability Balls ,
1 hour Group Training
1 hour H ealth & fitness at work Seminar .

Call Us Now and let's get your Core in Shape!

Yossi Montrose 0725132613

Please enquire for prices