Swimming/Diving

 

 Benefits to having a good core in swimming/diving

Swimming

• Use fewer strokes to cover a given distance.
• Use smoother movements with less splash, and better coordination.
• Create better trunk control which gives the limbs a strong base from which to generate power.
• Improve trunk roll which helps reduce the incidence of shoulder injuries.
• Decrease drag during your stroke

Scuba diving

• Streamline your stroke
• Less lateral and vertical movement reduces drag.
• Allow for stronger kicking and propulsion.
• Optimize efficiency of movement and therefore reduce oxygen consumption and prolong your bottom time.
• Reduce the frequency of cramping
  

Contact us for a customized swimming/diving program or a private/semi private swimming/diving stability ball workouts at our studio or in the comfort of your home