Squash/Tennis
Benefits to having a good core in squash and tennis
- More power and control hitting the ball
- Decreased risk of shoulder, back and joint injuries
- Improved agility and reflex actions
- Improved balance and speed
- Greater confidence in shot selection with more time
Contact us for a customized tennis/squash program or a private/semi private golf stability ball workouts at our studio or in the comfort of your home
